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Positive Psychology for Wellness Pros
Call Us Today: 610-945-6141

Health Promotion with a Twist


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Our health promotion model is the most uplifting way to transform your participants' lifestyles in a healthier direction (and probably yours as well).

It will give you new tools to get even the most hesitant couch potato into action, and help you feel like the Wellness Super Star that you are.

Smart coaches and wellness programs come to us for our clear, easy-to-implement, entirely research-based and fully customized health promotion strategies that leave everyone pumped!

We're not just another wellness company that repeats "best practices" (or old ideas you've heard 100 times). We are committed to hearing your needs and challenges, and we'll design something unique, original and fun to complement what you're already doing and raise your effectiveness something fierce.
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Together, we'll grow your numbers and fill the lives around you with more Smarts and Stamina!

From Our Wellness Blog

  • One Source of Workplace Stress Take Control of Workplace Stress
    If you have seen my recent Psychology Today article, Can Workplace Stress Make You Fat?, then you already know about some of the health risks and benefits of low and high career...
  • Transtheoretical Model Adds One Piece to the Puzzle Health Habits Work Better Together, The Transtheoretical Model Agrees
    Would you ever consider sending your child to a school that covers the whole K-12 English curriculum in grades 1, 2 and 3 all of math in grades 4, 5 and 6,...

Wellness Workshops with MJ Shaar

MJ’s wellness workshops are a mix of art and science. She uses our unique health promotion model to get everyone excited about adopting sound habits of health. Not every wellness speaker can do that! Beyond healthy habits, MJ's goal is to create cultures of health around the country - and beyond.

MJ Shaar – in 20 seconds


Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant. She has spent the last 13 years studying, testing, coaching and teaching smart health habits, both nationally and internationally.

Take more time and learn much more >>

Media Buzz

Check out our upcoming public events, or the latest media attention we've been getting. You can also download our Media Kit if you're a member of the press or just plain interested.
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Get in Touch

Ring-a-Ding-Ding: 610-945-6141
Email: info@smartsandstamina.com
Snail Mail: 3650 Rogers Road, Suite 230
Wake Forest, NC 27587


It’s your turn to speak and ours to listen!
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