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Positive Psychology for Wellness Pros
Call Us Today: 610-945-6141


If you had your life to live over, what would you definitely not change? If you had more time on your hands, how would you like to spend it? Your answers to these questions, give insight to who you are & what's most meaningful to you…One last question, are those contributions the best they possibly could be? The answer to that, can only be 'YES' if you are at your best."

If we want people to be at their best, we have to research, study and learn to apply what helps us be our best possible selves. That's why I studied positive psychology, the scientific study of what makes people flourish. Positive psychology is all about building from what's right, as opposed to trying to fix what's wrong.

I can say confidently that my wellness workshops and motivational speeches offer uplifting yet effective ways to transform your participants' lifestyles in a healthier direction (and probably yours as well). By the time your event is done, I want you to feel like a RockStar, thanks to all the inspired comments you'll hear from the audience.

After hearing your specific needs and challenges, I'll design something unique, original and interactive that will complement and enhance what you're already doing well. Together, we'll fill the lives around you with more Smarts and Stamina!

MJ- initials

MJ Shaar's wellness workshop at the Mentor Coach Conference
MJ Shaar
Wellness and Motivational Speaker

 


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Wellness Workshops with MJ Shaar

Any speech is only as good as what people remember and use long term.That's why my wellness workshops are a mix of art and science. I use positive psychology research to offer sound strategies, and blend it with real life stories to make my speeches engaging and memorable.

MJ Shaar – in 20 seconds


MJ is one of the most sought-after experts blending positive psychology and health promotion. She spent over 15 years coaching, teaching, speaking, researching and testing smart health habits. Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant.

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Get in Touch

Ring-a-Ding-Ding: 610-945-6141
Email: info@smartsandstamina.com
Snail Mail: 3650 Rogers Road, Suite 230
Wake Forest, NC 27587


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