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Positive Psychology for Wellness Pros
Call Us Today: 610-945-6141

Health Promotion with a Twist


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Our health promotion model is the most uplifting way to transform your participants' lifestyles in a healthier direction (and probably yours as well).

It will give you new tools to get even the most hesitant couch potato into action, and help you feel like the Wellness Super Star that you are.

Smart coaches and wellness programs come to us for our clear, easy-to-implement, entirely research-based and fully customized health promotion strategies that leave everyone pumped!

We're not just another wellness company that repeats "best practices" (or old ideas you've heard 100 times). We are committed to hearing your needs and challenges, and we'll design something unique, original and fun to complement what you're already doing and raise your effectiveness something fierce.
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Together, we'll grow your numbers and fill the lives around you with more Smarts and Stamina!

From Our Wellness Blog

  • Needed: life skills for teens What’s Mood Got to Do With It?
    I have a growing interest for helping teenage girls with their life skills and personal wellness. So I asked on my Facebook page, "what do you recommend I include in a wellness...
  • Constructively disruptive wellness workshop Constructively Disruptive Wellness Workshop
    Do you feel that the traditionally accepted workplace wellness practices are getting old and tired (come on, we can do better than HRAs...)? That applying them means at times shooting ourselves in...

Wellness Workshops with MJ Shaar

MJ’s wellness workshops are a mix of art and science. She uses our unique health promotion model to get everyone excited about adopting sound habits of health. Not every wellness speaker can do that! Beyond healthy habits, MJ's goal is to create cultures of health around the country - and beyond.

MJ Shaar – in 20 seconds


Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant. She has spent the last 13 years studying, testing, coaching and teaching smart health habits, both nationally and internationally.

Take more time and learn much more >>

Media Buzz

Check out our upcoming public events, or the latest media attention we've been getting. You can also download our Media Kit if you're a member of the press or just plain interested.
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Get in Touch

Ring-a-Ding-Ding: 610-945-6141
Email: info@smartsandstamina.com
Snail Mail: 3650 Rogers Road, Suite 230
Wake Forest, NC 27587


It’s your turn to speak and ours to listen!
Please tell us how we can help!

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