subscribe
Positive Psychology for Wellness Pros
Call Us Today: 610-945-6141

Wellness Courses

By now you probably know the basic theory behind SaS.

In short, we know that:

  • Your sleep, food, mood and exercise habits are mutually reinforcing through the biochemical activity they create in your body.
  • The better you do in either category, the easier it is to do well in the other 3.
  • Your habit change process is much more likely to be successful if you start somewhere you feel empowered and you build from there, as opposed to fussing over your biggest weaknesses.
Start Intro Course

Individual Wellness Courses

4 Hours, $197/person

This program taught via teleseminars will help you answer the following questions:

  • How can I adopt a healthy lifestyle if I have limited discipline?
  • How can I sleep better at night?
  • How can I stop emotional eating?
  • How can I snap back when I feel stressed or depressed?
  • How can I enjoy exercising more?
  • How do I find time for all this?
  • How to effectively handle setbacks and slip-ups?
  • How do I make sure that the changes I make are sustainable?
***

Wellness Pro Courses

6 Hours, $247/person/mo

This program includes everything the individual wellness courses cover, plus the following additional questions:

  • How do I integrate this material to my current practice?
  • How can I help a client find his or her path to better health habits?
  • How to effectively get your client back on track after set-backs and slip-ups?

If you are another wellness organization, I’ll deliver content that complements your own with minimal duplication. Also, click here to see some candid commentary for wellness professionals on the SaS model.

***

Courses for Business

2 Hours, $997

Workshop #1 – for the executive team:

  • How better health habits contribute to higher productivity
  • How to build a successful in-house wellness curriculum
  • How to embed wellness in my organizational culture
Workshop #2 – for everyone:
  • How our sleep, food, mood and exercise habits are connected
  • How improving one category makes it easier to do well in the other 3
  • Why relying on sheer discipline to is doomed to failure
  • What can happen if we leverage our strengths, and let their power inundate our habits and life

If you’d like an in-person presentation or workshop, contact me and we’ll work out the details.

MJ Shaar – in 20 seconds


MJ is one of the most sought-after experts blending positive psychology and health promotion. She spent over 15 years coaching, teaching, speaking, researching and testing smart health habits. Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant.

Learn more >>

Media Buzz

Check out our upcoming public events, or the latest media attention we've been getting. You can also download our Media Kit if you're a member of the press or just plain interested.
Click to check out the buzz >>

Want to be the first to know?
Sign-up!

Get in Touch

Ring-a-Ding-Ding: 610-945-6141
Email: info@smartsandstamina.com
Snail Mail: 3650 Rogers Road, Suite 230
Wake Forest, NC 27587


It’s your turn to speak and ours to listen!
Please tell us how we can help!

Use Contact Form