By now you probably know the basic theory behind SaS.
In short, we know that:
- Your sleep, food, mood and exercise habits are mutually reinforcing through the biochemical activity they create in your body.
- The better you do in either category, the easier it is to do well in the other 3.
- Your habit change process is much more likely to be successful if you start somewhere you feel empowered and you build from there, as opposed to fussing over your biggest weaknesses.
Individual Wellness Courses4 Hours, $197/personThis program taught via teleseminars will help you answer the following questions:
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*** | Wellness Pro Courses6 Hours, $247/person/moThis program includes everything the individual wellness courses cover, plus the following additional questions:
If you are another wellness organization, I’ll deliver content that complements your own with minimal duplication. Also, click here to see some candid commentary for wellness professionals on the SaS model. |
*** | Courses for Business2 Hours, $997Workshop #1 – for the executive team:
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If you’d like an in-person presentation or workshop, contact me and we’ll work out the details.
