Smarts and Stamina is a highly practical workbook that demonstrates how health, happiness and productivity are mutually reinforcing. It will help you leverage your strengths to have lasting impact on your quality of life at work and play. The 50 sets of health-building activities are solidly grounded on scientific research. By following the powerful, customizable step-by-step process, you can:
- Feel in the prime of your life
- Learn how to change and change how you learn
- Choose good health habits, and make them stick
Today I went to see my doctor. She was shocked to see me in my new shape and form, and asked what I have done. Well, I read your book. It is powerful and it changed my life. I am compelled to pass it on. You have created a master piece… Simple, effective, fun! Thank you!!! A little about me: full time working mom, 3 kids, demanding job and still was a breeze to follow your coaching. If I did it, anybody can!
– Mariana Monterio, thrilled reader of the Smarts and Stamina book
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Over the last 13 years of coaching, teaching, speaking, researching and testing smart health habits, MJ has helped hundreds of individuals go from overwhelmed to overjoyed with their lifestyle.
Kathryn Britton is the Associate Editor of Positive Psychology News Daily. A professional coach and a former software engineer, Kathryn is detail-oriented, yet creative and visionary at the same time. She teaches positive workplace concepts to graduate students in project management at the University of Maryland.
She and her husband Ed raised their 2 children in Chapel Hill, North Carolina. They nourish their flame with ballroom dancing, hiking, reading aloud about science, and finding new ways to cook vegetables.
