Smarts and Stamina is a highly practical workbook based on over 150 scholarly, scientific and empirical sources. It explains our unique health promotion model, which demonstrates how health, happiness and productivity are mutually reinforcing. It will help you leverage your strengths to have lasting impact on your quality of life at work and play.
Its 50 sets of health-building activities form a powerful, customizable step-by-step process, which will help you:
- Feel in the prime of your life
- Learn how to change and change how you learn
- Find solid habits of health you can easily fit in your life
- Discover how to end the rat race and live the healthy life you want, need and deserve!
Today I went to see my doctor. She was shocked to see me in my new shape, and asked what I have done. Well, I read your book. It is powerful and it changed my life. You have created a master piece… Simple, effective, fun! Thank you!!! A little about me: full time working mom, 3 kids, demanding job and it was still a breeze to follow your coaching. If I did it, anybody can!
— Mariana Monterio, thrilled reader of the Smarts and Stamina book