In this group health coaching program, you will get personalized attention from the authors of Smarts and Stamina to:
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Access to all materials is password protected, so you can share safely.This program is entirely taught online so you can complete it from the comfort of your home. You can access lessons whenever you want, pause, rewind, and review them as you wish. Activities include short videos, self-assessments, readings, and discussions with peers. It is an interactive experience, giving you the opportunity to ask questions and get support from the instructors and from other participants.
Embark with like-minded people on the quest for robust health that makes all other goals possible!
Start Dates:- January 16th, 2012 – Mission accomplished!- March 19th, 2012 – Mission accomplished!New Dates TBD – Check back soonWant it live? Contact us for real-time online or in-person group sessions in your organization. |
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Testimonial 1“I am loving this experience! It’s exactly what I’ve been looking for to be able to live my life more fully and completely, with the energy to do what I love over a lifetime, with a smile on my face. It helps take some knowledge I already had, adds a lot that is new to me, and makes it practical, accessible and fun. I already sense that I’m changing in a very positive way and that the lessons are already “sticking” to me. The level of personal attention is so much higher than I had expected and is wonderful. It makes me feel like I’m sitting with two very smart, supportive and enthusiastic friends who not only know the research but also already ‘walk the talk’ and are giving me a hand up so I can also be my best.”
- Jo from Australia Testimonial 2“I really appreciate the positive approach that you’ve kept up throughout the course. The activities have helped me see what I’m already doing well and to focus in on what I can improve, without an overwhelming “must fix it all” attitude. And the fact that working on one area of the compass boosts your performance in the others helps reinforce this positive approach.”
- T., Consultant from Canada Testimonial 3“One of the big things I have discovered so far is that focusing on an area of health like sleep or food through the activities the class offers (with a lot of great feedback from the book’s authors I must add) really can raise awareness of unconscious habits that don’t work well any longer. Through better focus–mindfulness–I’m creating new habits that are already working better. So you CAN teach yourself–however old you are–new tricks!”
- L., Business Owner, USA |
