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Positive Psychology for Wellness Pros
Call Us Today: 610-945-6141

1-on-1 Coaching

If you’d like to be the center of MJ’s attention a few times each month and have her devote all her thoughts and resources to your goals and lifestyle during these sessions, then you’ll want to contact us for 1-on-1 coaching.

As each situation is different, so is each 1-on-1 arrangement. MJ has done anything from laser-focused short engagements to address a very precise issue all the way to year-long relationships to completely revamp out-of-whack lifestyles. Or maybe what you’d really want is 20 minutes each day, 5 days per week for about a month so she can review with you the details of your grocery list, give you Skype cooking lessons, help you combat insomnia, and give you pep talks to get your derrière in the gym?

Hey! Whatever it takes!

 

* Please note that as MJ focuses most of her time speaking for and consulting to corporate wellness programs, she can only take a few coaching clients at a time, so make sure to reserve your spot soon!

 

What People Are Saying…
“I have such admiration for MJ! She can wear many different hats and still be within her realm of expertise, yet she’s completely down-to-earth and practical. I enjoy her personality, simplicity, vitality and humor. Meeting with her fills me with positive energy each time – even on a bad Skype day!”

– Nadine, from France

“MJ’s attentiveness is touching and even surprising! I feel truly fortunate to have benefitted from such a close connection with someone so caring and human, yet knowledgeable and professional. Her mix of skills is a rare thing to find. God bless you for all the good you do, MJ!”

– Gina, from Canada

“MJ is the very definition of niceness, and of effectiveness. She helped me see new possibilities, all through small tweaks. I feel I can now change my life without changing my life, if that makes sense. I am positive about what the future will bring and for that, I am very grateful.”

– Rick, from the USA

“I am in my fifties and never found so many answers in so little time than with MJ!”

– Sue, from the USA

MJ Shaar – in 20 seconds


MJ is one of the most sought-after experts blending positive psychology and health promotion. She spent over 15 years coaching, teaching, speaking, researching and testing smart health habits. Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant.

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Media Buzz

Check out our upcoming public events, or the latest media attention we've been getting. You can also download our Media Kit if you're a member of the press or just plain interested.
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Get in Touch

Ring-a-Ding-Ding: 610-945-6141
Email: info@smartsandstamina.com
Snail Mail: 3650 Rogers Road, Suite 230
Wake Forest, NC 27587


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