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Positive Psychology for Wellness Pros
Call Us Today: 610-945-6141

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With so much contradictory health advice coming from all angles, no one can blame you if you get confused about what you should and shouldn’t do to stay fit! But you’ll be happy to know that we at Smarts and Stamina pay close attention to the available research as well as the popular propaganda. Despite any apparent controversy, we are confident we can show you the proper steps, and guide and support you as you reach your health goals.

Now let’s see if you are ready to boogie!

You are ready to take action if…

  • You are done running all day without spending a minute on your own wellness
  • You don’t want to make excuses and are ready to COMMIT to your health
  • You agree that with support and accountability, you can do wonders
  • You have a realistic sense of what you want to achieve
You are not quite ready yet if…
  • You are still hoping to find the magic pill that can magically solve all your health issues
  • You prefer justifying past failures over looking towards future possibilities
  • You hope to go from couch potato to olympic athlete discipline by tomorrow
So, you’re in?
Check out our 1-on-1 coaching opportunities or our Smarts and Stamina Online program.

MJ Shaar – in 20 seconds


MJ is one of the most sought-after experts blending positive psychology and health promotion. She spent over 15 years coaching, teaching, speaking, researching and testing smart health habits. Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant.

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Media Buzz

Check out our upcoming public events, or the latest media attention we've been getting. You can also download our Media Kit if you're a member of the press or just plain interested.
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Get in Touch

Ring-a-Ding-Ding: 610-945-6141
Email: info@smartsandstamina.com
Snail Mail: 3650 Rogers Road, Suite 230
Wake Forest, NC 27587


It’s your turn to speak and ours to listen!
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