Whether you use the treadmill desk, the FitDesk or an ergonomic ball to bounce on (which I have), you’re apparently doing your body some good, burning more calories than if you are just sitting all day long. Marie-Josee Shaar, co-author of Smarts & Stamina, recalls her favorite things to do at the office to avoid afternoon lethargy and procrastination.
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Marie-Josée Salvas Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Personal Trainer, and a Certified Nutrition and Wellness Consultant. Her work has led her to travel to many countries, including the US, Canada, France, England, and Australia.
