Do your fitness goals propel you into action, or do they just make you feel guilty? If you have abandoned resolution after good intention, or if you have a hard time helping someone else with their desire to eat well, exercise or meditate regularly, get ready. This post, an excerpt from my interview at Be Healthy, Be Well, will help you set goals that are excuse-proof.
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I’m happy to report that one of you, dear SaS readers, thought that my latest blog post was worthy of the Huffington Post. Amy is a HuffPost contributor herself – see her articles here – and decided to put me in touch with the editors of the online news giant. Earlier this month, my first contribution went live. The good news for you? I made the new version of the article a bit more complete and explicit than the one posted on my blog. Want all the details of how to think your way to a thinner you? Get them here!
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One of my coaching clients once asked me what I thought of using positive affirmations to lose weight. Will repeating “I am losing weight every day” to herself and posting “I love to eat healthy” on her fridge help her drop a jeans size? My answer? Yes, but mostly no.
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Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant. She has spent the last 13 years studying, testing, coaching and teaching smart health habits, both nationally and internationally.
