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Posts Tagged ‘Taking a break’

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27 Sep 2011

Busy but Not Rushed!

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Posted in Blog, Mood and Positive Psychology, Productivity, Sleep and Rest, Stress Reduction | 1 Comment
Busy but Not Rushed!

Do you pay yourself first? After a long stretch of work-work-work, my husband and I decided to pay ourselves first in terms of time; not just money. What’s the value of life, if we skimp on everything that makes it worthwhile?

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MJ Shaar – in 20 seconds


Marie-Josée Salvas Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Personal Trainer, and a Certified Nutrition and Wellness Consultant. Her work has led her to travel to many countries, including the US, Canada, France, England, and Australia.

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