Have you promised yourself time and again that you’d finally start to exercise, only to see that determination fade after your third workout? Are you tired of being tired and overwhelmed? If you aren’t sure what to do to bring your lifestyle up to healthier standards, you’ll want to hear this.
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Ever heard of the term social contagion? No, it’s not about spreading and catching germs; it’s about inadvertently spreading and catching emotions – for better or for worse. Here’s the skinny of it, and how it impacts not only your mood, but also your productivity, and that of those in your network.
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Marie-Josée Salvas Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Personal Trainer, and a Certified Nutrition and Wellness Consultant. Her work has led her to travel to many countries, including the US, Canada, France, England, and Australia.
