Do you pay yourself first? After a long stretch of work-work-work, my husband and I decided to pay ourselves first in terms of time; not just money. What’s the value of life, if we skimp on everything that makes it worthwhile?
Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant. She has spent the last 13 years studying, testing, coaching and teaching smart health habits, both nationally and internationally.
Check out the media attention for our latest book release, "Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance." You can also download our Media Kit if you're a member of the press or just plain interested.