In our last post, we mentioned that being in a generally perkier mood can help you feel more energetic to exercise. But if you understand the SaS Compass, you know that improved exercise is not all that a better mood can do for you. It can also lessen food cravings, reduce insomnia and help you feel more collaborative and creative. Much better side effects than any sleep, energy or appetite-related “magic” pills! 
So – ready for a few mood boosting tips? Here are my favorite 4.
Have you ever taken the time to wonder who is the #1 person to help you celebrate good news? All too often, our spouses are too preoccupied, our family members are too busy, and our colleagues are too envious to give us genuine kudos for a job well done. Worse, some will even turn a good thing bad by responding with nasty little comments. You’ve probably heard things like “Good luck with all the late nights!” after you announced you were promoted to the next echelon at work? Yeah…
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Ever heard of the term social contagion? No, it’s not about spreading and catching germs; it’s about inadvertently spreading and catching emotions – for better or for worse. Here’s the skinny of it, and how it impacts not only your mood, but also your productivity, and that of those in your network.
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Marie-Josée Salvas Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Personal Trainer, and a Certified Nutrition and Wellness Consultant. Her work has led her to travel to many countries, including the US, Canada, France, England, and Australia.
