Do you run from one activity to the next without much opportunity to recharge your brain and body’s batteries? If so, then I’m sure you wonder how to stop racing through what often turns out to be a second rate version of your own life. But how can you break the cycle, when there is so much to do, and so little time? This session will help you kickstart an upward spiral of healthy habits so you feel refreshed – at last!
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Greater Good is a Berkeley University publication focusing on The Science of a Meaningful Life, and Jill Suttie, Psy.D., is its book review editor. Needless to say Kathryn and I were excited to see her talk about our book! Retail Therapy Lounge operates in a completely different reality and has different objectives than Berkeley, yet they come to very similar conclusions when it comes to the SaS book.
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Marie-Josée Salvas Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Personal Trainer, and a Certified Nutrition and Wellness Consultant. Her work has led her to travel to many countries, including the US, Canada, France, England, and Australia.
