Do your fitness goals propel you into action, or do they just make you feel guilty? If you have abandoned resolution after good intention, or if you have a hard time helping someone else with their desire to eat well, exercise or meditate regularly, get ready. This post, an excerpt from my interview at Be Healthy, Be Well, will help you set goals that are excuse-proof.
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Do you run from one activity to the next without much opportunity to recharge your brain and body’s batteries? If so, then I’m sure you wonder how to stop racing through what often turns out to be a second rate version of your own life. But how can you break the cycle, when there is so much to do, and so little time? This session will help you kickstart an upward spiral of healthy habits so you feel refreshed – at last!
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Greater Good is a Berkeley University publication focusing on The Science of a Meaningful Life, and Jill Suttie, Psy.D., is its book review editor. Needless to say Kathryn and I were excited to see her talk about our book! Retail Therapy Lounge operates in a completely different reality and has different objectives than Berkeley, yet they come to very similar conclusions when it comes to the SaS book.
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I will be revealing a few SaS secrets on one of Montreal’s largest TV network, TVA on November 30th at 9AM. I got the show hosts quite excited about the info I shared, so expect some ooohs and aaaahs!
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Not sure if 11/11/11 was supposed to bring good luck to all of us, but things have been going real well in the SaS world! We are now on Amazon.ca, and have made their bestseller list. We have a first video on YouTube. And a new review of the SaS book was published this week.
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Gayle and Judy at Work the Pond recently asked me to suggest a few tips for their Positive Networking Blog. This blog is a great resource for ideas on how to actually enjoy and get something concrete out of your networking events. 
Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant. She has spent the last 13 years studying, testing, coaching and teaching smart health habits, both nationally and internationally.
