As I was getting ready to write a pretty little post on how being grateful can improve your health (via reduced insomnia, improved immune function and even increased exercise), I came across some information that stopped me in my tracks. I am shocked, concerned and truthfully, angry. Hear this.
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In your future, you see holiday meals and potluck buffets. All that traditional, tempting holiday food! This year, you’ve resolved to eat reasonably, but when you face the delicious spread, you are afraid that your will-power will melt faster than the candles illuminating the table.
So what do you do? Here are 10 strategies for enjoying the holiday food in moderation.
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According to a survey by the American Psychological Association, nearly 1 in 5 test cases reached their highest stress level 15 or more days per month. That trickles down to half of a person’s life if you extend it out for the full year. With the Holidays a few weeks away (yet another stressor!), here’s some guidance on how to manage stress in your life.
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Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant. She has spent the last 13 years studying, testing, coaching and teaching smart health habits, both nationally and internationally.
