If you’ve ever slipped away from your health standards, you probably understand what it’s like to get back on track: boy are we stiff everywhere for a while! Whew! So this time, rather than go-go-go for as long as I can as often as possible, I decided to purposefully finish my workouts a little prematurely. Click to read on and understand why.
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Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant. She has spent the last 13 years studying, testing, coaching and teaching smart health habits, both nationally and internationally.
