We can only be at our best if we give our body due R-E-S-P-E-C-T. So stop postponing your well-being, and develop the habits that will build robust health and make all other goals possible. And no worries, we’ll make it fun and easy!
Our group health coaching program gives its participants concrete action steps to:
- Get out of the #1 trap that can kill their ability to feel capable of change
- Implement clear and simple strategies that can easily fit their lifestyle
- Feel motivated by working with their strengths rather than trying to fix their flaws
- Control their food cravings and enjoy – yes, enjoy! – healthier foods
- Become more active even if they don’t want to go to the gym
- Sleep tight at night
- Snap back after setbacks
- Minimize the amount of will-power needed to achieve success
- Feel at their personal best, everyday
Our program is entirely self-paced and taught online. We provide a step-by-step process using short videos, self-assessments, live teleseminars, readings, discussions with peers and other fun activities to give each participant a fresh and interactive experience.
Access to all materials is password protected, so everyone can share safely.
“I am loving this experience! It’s exactly what I’ve been looking for to be able to live my life more fully and completely, with the energy to do what I love over a lifetime, with a smile on my face. It helps take some knowledge I already had, adds a lot that is new to me, and makes it practical, accessible and fun. I already sense that I’m changing in a very positive way and that the lessons are already “sticking” to me. The level of personal attention is so much higher than I had expected and is wonderful. It makes me feel like I’m sitting with two very smart, supportive and enthusiastic friends who not only know the research but also already ‘walk the talk’ and are giving me a hand up so I can also be my best.”
- Jo from Australia
Click to read the whole love letter
“I really appreciate the positive approach that you’ve kept up throughout the course. The activities have helped me see what I’m already doing well and to focus in on what I can improve, without an overwhelming “must fix it all” attitude. And the fact that working on one area of the compass boosts your performance in the others helps reinforce this positive approach.”
- T., Consultant from Canada
“One of the big things I have discovered so far is that focusing on an area of health like sleep or food through the activities the class offers (with a lot of great feedback from the book’s authors I must add) really can raise awareness of unconscious habits that don’t work well any longer. Through better focus–mindfulness–I’m creating new habits that are already working better. So you CAN teach yourself–however old you are–new tricks!”
- L., Business Owner, USA
Want more info about it? Call us at 610-945-6141 or email us