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The Busy Person's Guide
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Media & Events

If you’d like to participate in spreading the SaS philosophy, download my media kit to the right. Also, take a moment to check out the latest buzz.

Paul Cherry has over 23 years experience in sales training, leadership development, sales performance coaching and management coaching. To date, he has helped over 1,200 organizations in every major industry ranging from startups to Fortune 500 companies. He is also one of the foremost experts on asking the right questions in sales and management.

4 Tips to Boost Your Sales, Smarts and Stamina

MJ Shaar : May 1, 2012 2:52 pm : Media

Join me and my good friend Paul Cherry on May 23rd for a free 30-minute web seminar as we explore how a healthy mind and body can help you boost your sales. Paul Cherry is one of the foremost experts on asking the right questions in sales and management, and has helped over 1200 organizations increase their performance to date.

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Need a Little TLC?

Women Wellness Week at Greek Peak

MJ Shaar : April 23, 2012 6:22 pm : Media

Ladies – are you overdue to give your body a little TLC? The Hope Lake Lodge at Greek Peak Mountain Resort in New York State is offering a Women’s Wellness Week May 13th-18th. A great Mother’s Day gift (wink-wink to guys reading this post!), the event will enable you to relax, recharge and rejuvenate. With daily physical activities, health workshops, healthy meals and good conversations, it will answer all your questions on how to be and stay healthy. I will be there on Wednesday May 16th in the evening to host a workshop on how to use the SaS Compass to manage your sleep, food, mood and exercise habits more effortlessly.

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Outreach Today Hosts by Future Photo Group

Internet Radio: Strategies on How to Be Healthy

MJ Shaar : April 9, 2012 8:19 pm : Media

Have you promised yourself time and again that you’d finally start to exercise, only to see that determination fade after your third workout? Are you tired of being tired and overwhelmed? If you aren’t sure what to do to bring your lifestyle up to healthier standards, you’ll want to hear this.

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Smarts and Stamina

SaS Recommended for Workplace Teams

MJ Shaar : April 3, 2012 11:29 pm : Media

Ever heard of Umbrella Health and Resilience? They specialize in the art of thriving under pressure. And what do these resilience experts have to say about the SaS book? They love it! Here are two quick excerpts from their review.

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A compass can be real helpful...

Are Habits the Unwritten Rules We Live By?

MJ Shaar : March 8, 2012 6:35 pm : Media

Lynne, a coach who participated in our online wellness program, blogged today about some of her takeaways from learning how to use the SaS Compass: “…if you change a key habit even in a small way, other changes will tend to cascade from that. This dovetails nicely with something I discovered while exploring the health “compass” the Smarts and Stamina authors use as their guiding metaphor. It turns out that the most important change I made, the key habit that had the most repercussions, wasn’t even on my radar! Duh, as my kids would say.”

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MJ Shaar – in 20 seconds


Marie-Josée Salvas Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Personal Trainer, and a Certified Nutrition and Wellness Consultant. Her work has led her to travel to many countries, including the US, Canada, France, England, and Australia.

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Media Buzz

Check out the media attention for our latest book release, "Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance." You can also download our Media Kit if you're a member of the press or just plain interested.
Click to check out the buzz >>

Get in Touch

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Email: info@smartsandstamina.com
Snail Mail: P.O. Box 115
Fairview Village, PA 19409


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