Let’s start on a positive note.
No matter what you did in the past and no matter what your mother, brother, neighbor, or ex-insignificant other ever said, you are not doomed to a lifetime of poor health habits.
If you are like most, you find that achieving good sleep, food, mood and exercise is a hard-to-achieve ideal, far removed from your reality. And I get it. Our lives are so busy that we feel the need to cut corners somewhere, and sleep, food and exercise seem like easy places to do it.
What you need isn’t help understanding why, but figuring out how.
But what if I told you that your health habits are all related to productivity? What if I pointed you to scientific research proving that taking care of your body will lead you to enjoy stronger memory, deeper insight, faster learning, more confident decision-making, fewer mistakes and a more resilient attitude? Would you then find some time to give your body a little TLC?
I won’t tell you why you need to exercise more or eat better. There are thousands of other sites doing that already, and you’re probably tired of hearing it. What you need isn’t help understanding why, but figuring out how. So let’s talk about that for a minute.
Through the biochemical activity they produce, your sleep, food, mood and exercise habits are mutually reinforcing. In other words, start doing a little more of one, and the others will naturally become easier.
Coming from a background in positive psychology, I believe in building on your strengths, not fussing over your weaknesses. In other words, whatever is your biggest challenge isn’t a good starting point. Rather, start from something you are interested in, something that will feel easier for you. Strong from your initial victories, you’ll then be able to progress to bigger challenges more gracefully.
My book and wellness courses will give you concrete steps so you can figure out how to do just that for yourself. My previous clients and readers have found the process refreshing. I am confident you will enjoy it too!
