subscribe
The Busy Person's Guide
Call Us Today: 610-945-6141

Archive for the ‘Productivity’ Category

Economy Goes Down, Health Goes Up

Economy Goes Down, Health Goes Up

Today’s article is a guest post by my friend and colleague, Jeremy McCarthy.

Questions about the economy have consumed the world media of the past few years. We ask, “what is wrong with the economy?” and “How can it be fixed?” But few people have asked the question we should be asking… “What’s the economy for, anyway?”

This is the question that authors John De Graaf and David K. Batker ask in their new book (aptly titled,) “What’s the Economy For Anyway? Why it’s Time to Stop Chasing Growth and Start Pursuing Happiness.”

Read more

From Surviving to Thriving Through Networking

From Surviving to Thriving Through Networking

How satisfied are you with the results of your networking efforts, in general? Do you typically go back home energized from all these great connections you’ve made? If not, then check out these tips, and find out about a relevant blog that will turn you into a positive networker!

Read more

What Are You Catching From Your Network?

What Are You Catching From Your Network?

Ever heard of the term social contagion? No, it’s not about spreading and catching germs; it’s about inadvertently spreading and catching emotions – for better or for worse. Here’s the skinny of it, and how it impacts not only your mood, but also your productivity, and that of those in your network.

Read more

Busy but Not Rushed!

Busy but Not Rushed!

Do you pay yourself first? After a long stretch of work-work-work, my husband and I decided to pay ourselves first in terms of time; not just money. What’s the value of life, if we skimp on everything that makes it worthwhile?

Read more

MJ Shaar – in 20 seconds


Marie-Josée Salvas Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Personal Trainer, and a Certified Nutrition and Wellness Consultant. Her work has led her to travel to many countries, including the US, Canada, France, England, and Australia.

Take more time and learn much more >>

Media Buzz

Check out the media attention for our latest book release, "Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance." You can also download our Media Kit if you're a member of the press or just plain interested.
Click to check out the buzz >>

Get in Touch

Ring-a-Ding-Ding: 610-945-6141
Email: info@smartsandstamina.com
Snail Mail: P.O. Box 115
Fairview Village, PA 19409


It’s your turn to speak and ours to listen!
Please tell us how we can help!

Use Contact Form