MJ customizes each keynote, training or workshop to suit your specific needs and audience.
Topics discussed in presentations include: Cool New Coaching Tools, The Psychology of Health Success, Sleep Tight Tonight, Re-wire Your Brain More Positively, Healthier Ever After, Be Your Best Self, Boost that Willpower and more.
TRAVEL: MJ travels from Raleigh, NC
MJ’s keynotes and trainings are a mix of art and science. She is on a constant quest for new research-based techniques or more remarkable stories. Her goal is to create moments of magic for her participants, so they leave better equipped to live healthier ever after.
When training other wellness professionals, MJ uses a two-tier approach which starts with personal transformation. Once participants have had an opportunity to feel the true power of each tool, they are eager to hear how they can reproduce the experience with their own clients.
Regardless of where you are at in your quest to better health, you’ll find that MJ’s programs make progress simple – just like it should be. She uses metaphors to explain fancier concepts and make them easy to understand and remember. But most importantly, she’ll show you exactly how to use all this research concretely in your own life.
Regarding the Smarts and Stamina class – I want to tell you how much that class has helped me personally, especially since buying the book. I would recommend that you have her come annually and give her talk…if not incorporate her approach into the wellcoaches curriculum.
MJ was so fun to listen to and learn from. She is smart and approachable, which made the interactions very enriching. Her content is interesting, relevant, and I can start using it today. I’m excited to go back to my office and coach!