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Tips for Coping with Seasonal Depression

Seasonal Affective Disorder or SAD is a real condition and it affects millions of Americans every year. Here are some methods to help ease the symptoms.

Light Therapy

One of the major causes of SAD is the depletion of light and the essential vitamin-D that the human system gains from it. As the days get shorter and darker it can disrupt the body’s circadian rhythm which can affect sleeping patterns, energy levels, and more. A light box that is specifically designed to treat SAD has more powerful light and produces different wavelengths than regular light bulbs, so these make a good option for consideration.

Another form of light therapy is a dawn simulator. A dawn simulator does exactly what it name implies. Instead of waking you up with an alarm or bell, it gradually increases the amount and strength of light it exhibits, which mimics a rising sun. If you want to give this method a try look for one that has full spectrum light, as it will be closest to the real deal. Of course nothing beats the real thing, so open curtains on sunny days and take a walk around noon to get some much needed light.

Other Therapies

Besides light therapy there are other forms of treatment that can be beneficial as well like aromatherapy, or acupuncture. Both of these methods can help individuals relax and release tension which may be building up over the winter months.

Daily habits like sticking to a sleeping schedule, exercising, eating healthy, and spending time outdoors when it’s sunny will all go a long way to help with symptoms as well. You can also talk to your doctor or health professional about adding a vitamin-D supplement to your nutrition. If all else fails a vacation to a warm and sunny destination could be a great idea to give your system a boost and your stress a break.

When It’s Not Just SAD

Sometimes these methods are not enough and SAD can become more serious as it develops into a more serious condition. If this begins to happen you should consult your therapist or treatment center. If you do not have someone to work with you can do a search for “depression treatment centers near me” to begin your journey.

If you are wondering are there any depression treatment centers near me? The good news is that chances are there is one or a suitable alternative nearby. You can talk to a life coach, doctor, psychiatrist, or pastor for beneficial and confidential counseling.

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