In addition to a healthy, whole-foods based diet, good sleep, and regular physical exercise, dietary supplements help promote improved health and wellness. The Western diet often lacks nutrient-dense foods like greens, veggies, and fruits, which are known to have potent disease-fighting capability. A greens supplement contains dehydrated greens and fruits in a water-soluble powder. However, not all greens supplements are created equal, and many brands contain fillers and additives that are actually harmful to your health. That’s why we’ve put together this post on how to choose a healthy greens supplement.
Read Nutrition Labels
It’s difficult to make greens taste palatable, and that’s why manufacturers add a bunch of nasty ingredients to enhance the taste of the greens powder. If a greens supplement contains artificial sweeteners, added sugar, artificial colors, and GMO derivatives, it’s best to look elsewhere. While fillers can improve the taste of the greens powder, they interfere with the nutrient bio-availability and its quality.
It’s important to read nutrition labels very carefully when shopping for greens supplement. The only ingredients that a greens supplement must contain are recognizable plant foods, digestive enzymes, and probiotic strains. It’s best to opt for an organic greens powder, made with non-GMO ingredients.
The key to know with supplementation is that more is not always better. Many brands contain more than the daily recommended servings of vitamins and minerals per serving, and if you’re taking multiple servings of the supplement, you may end up consuming too much quantity of vitamins and minerals that can build up to toxic levels as your body cannot excrete all of it. When buying a greens supplement, ensure that the blend doesn’t contain more than 100 percent of your daily recommended intake of any vitamin. This is a safe way to ensure that you’re not overconsuming a particular nutrient that can prove harmful to your health in the long run.
Vitamins and nutrients in green veggies are susceptible to heat, light, and chemical processing, losing their potency and health benefits during the manufacturing process. It’s therefore important to look for a greens supplement that uses gentle freeze-drying technology to create green powders, ensuring all essential nutrients are intact.
Greens supplement has many health benefits, including reduced risk of serious health disorders like cancer, cardiovascular disease, type 2 diabetes, etc. Shop for a high-quality greens supplement that delivers potent antioxidants, vitamins, minerals, and nutrients for improved health.