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Changing Obstacles into New Possibilities

Changing Obstacles into New Possibilities

One of the biggest obstacles we are struggling with today is how to sustain a lifestyle of health, happiness and productivity. We know what to do in order to be healthy, but sustaining these behaviors is definitely a challenge. And when we realize that some of our life habits and attitudes need to change to create health and wellbeing, we often end up even more stressed, just because we don’t see how we can possibly do it all!

That’s exactly what I’ll talk about next Tuesday, August 28th on Voice America. I’ve been a guest of this channel many times in the past, but I have to admit that I am particularly looking forward to this conversation, hosted by Louise Cohen, MSW, LCSW. Louise’s show focuses on turning obstacles into possibilities – something we can all benefit from. Click here to join us live at 3PM EST. For those of you who miss it, the recording will be available a few hours after the show, also on the same link.

MJ Shaar – in 20 seconds

MJ is one of the most sought-after experts blending positive psychology and health promotion. She spent over 15 years coaching, teaching, speaking, researching and testing smart health habits. Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant.

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