Positive Psychology for Wellness Pros
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Women Wellness Week at Greek Peak

Women Wellness Week at Greek Peak

Need a Little TLC?

Ladies – are you overdue to give your body a little TLC? The Hope Lake Lodge at Greek Peak Mountain Resort in New York State is offering a Women’s Wellness Week May 13th-18th. A great Mother’s Day gift (wink-wink to guys reading this post!), the event will enable you to relax, recharge and rejuvenate. With daily physical activities, wellness workshops, healthy meals and good conversations, it will answer all your questions on how to be and stay healthy. And of course, the agenda includes a spa treatment at the beautiful Waterfalls Spa to round off your week beautifully.

I will be there on Wednesday May 16th in the evening to host a workshop on how to use the SaS Compass to manage your sleep, food, mood and exercise habits more effortlessly. A copy of Smarts and Stamina: The Busy Person’s Guide to Optimal Health and Performance will also be given to each participant. I’d be delighted to see you there and sign your copy!

If you are a wellness professional, you’ll also be happy to know that you can get CECs for participating in this retreat. I personally can’t think of a better way to kill two birds with one stone.

The Hope Lake Lodge was voted 4th best Family Resort in the world on trip Advisor. I think you’d do well to come check it out before summer just to make sure it’s the perfect place for your family!  😉  For more information, pricing and availability visit the Women Wellness Week page, or call 800.955.2754.

MJ Shaar – in 20 seconds

MJ is one of the most sought-after experts blending positive psychology and health promotion. She spent over 15 years coaching, teaching, speaking, researching and testing smart health habits. Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant.

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