Ever heard of Umbrella Health and Resilience? They specialize in the art of thriving under pressure. And what do these resilience experts have to say about the SaS book? They love it! Here are two quick excerpts from their review:
The focus of this book is guiding the reader to improve personal everyday habits to be healthy, and they do this by helping you build your health skills. The approach is realistic and simple: make small incremental changes to your habits.
Realistic and simple? I like that! But I like the next bit even more:
We highly recommend Smarts and Stamina, either for your own use, or this would be an ideal resource for a workplace team.
Music to my ears! If you’ve been interested in starting or revamping an existing health promotion program, our book is definitely a low cost way to get evidence-based, customizable content.
Want to see the whole review? Check it out here.