Positive Psychology for Wellness Pros
Call Us Today: 610-945-6141

SaS Recommended for Workplace Teams

SaS Recommended for Workplace Teams

Ever heard of Umbrella Health and Resilience? They specialize in the art of thriving under pressure. And what do these resilience experts have to say about the SaS book? They love it! Here are two quick excerpts from their review:

The focus of this book is guiding the reader to improve personal everyday habits to be healthy, and they do this by helping you build your health skills. The approach is realistic and simple: make small incremental changes to your habits.

Realistic and simple? I like that! But I like the next bit even more:

We highly recommend Smarts and Stamina, either for your own use, or this would be an ideal resource for a workplace team.

Music to my ears! If you’ve been interested in starting or revamping an existing health promotion program, our book is definitely a low cost way to get evidence-based, customizable content.

Want to see the whole review? Check it out here.

MJ Shaar – in 20 seconds

MJ is one of the most sought-after experts blending positive psychology and health promotion. She spent over 15 years coaching, teaching, speaking, researching and testing smart health habits. Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant.

Learn more >>

Media Buzz

Check out our upcoming public events, or the latest media attention we've been getting. You can also download our Media Kit if you're a member of the press or just plain interested.
Click to check out the buzz >>

Want to be the first to know?

Get in Touch

Ring-a-Ding-Ding: 610-945-6141
Snail Mail: 3650 Rogers Road, Suite 230
Wake Forest, NC 27587

It’s your turn to speak and ours to listen!
Please tell us how we can help!

Use Contact Form