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Are Habits the Unwritten Rules We Live By?

Are Habits the Unwritten Rules We Live By?

Lynne, a coach who participated in our online wellness program in January, blogged today about some of her takeaways from learning how to use the SaS Compass. Here’s an excerpt of what she had to say:

The SaS Compass really works!

…if you change a key habit even in a small way, other changes will tend to cascade from that. This dovetails nicely with something I discovered while exploring the health “compass” the Smarts and Stamina authors use as their guiding metaphor.

It turns out that the most important change I made, the key habit that had the most repercussions, wasn’t even on my radar! But I probably wouldn’t have made it if I hadn’t consciously been trying to understand and change some of my other habits.

Somehow, while I was taking the online course, trying different things to improve the 4 Compass Points of sleep, food, mood and exercise, I suddenly had a eureka moment … Duh, as my kids would say.

Curious to read the whole thing? Check out her blog here. 😉

MJ Shaar – in 20 seconds


MJ is one of the most sought-after experts blending positive psychology and health promotion. She spent over 15 years coaching, teaching, speaking, researching and testing smart health habits. Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant.

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