If you are not sure how to fit healthy habits into your lifestyle, then check out this excerpt from Sprout Savvy’s review of the Smarts and Stamina book:
Working, taking care of your family and mundane daily tasks can leave very little time for your health. However, making your wellbeing a priority is important for maintaining the energy needed to perform daily duties with enthusiasm and endurance.
To help guide you down the path of an healthier lifestyle, Marie-Josée Shaar and Kathryn Britton partnered up to write the book “Smarts and Stamina: The Busy Person’s Guide to Optimal Health and Performance.” The book, which was created as an interactive workbook, allows you to work through the challenges that are holding you back from living a full life.
The book is easy to use and provides the tools needed to achieve body-mind harmony. The science-based information provided is practical and easy-to-read. It allows you to set achievable goals and reflect on challenges that may have affected your health in the past. “Smarts and Stamina” is as an essential tool to kickstart your journey to better health and productivity.
If you wish to see the full review, check it out here.
And if you feel a book isn’t quite enough support for you, take a peak at our online wellness programs.