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Positive Psychology for Wellness Pros
Call Us Today: 610-945-6141

Can a Burger from 4 Years Ago Make You Fat?

Can a Burger from 4 Years Ago Make You Fat?

I promise: this 5-min video is worth-your-time. Who knows? It may even save your life! Do yourself a favor, and watch it. Then do your friends a favor, and share it. Seriously.

It’s amazing how simple facts and habits can really make a huge difference in your health and energy levels. If you are ready to see how to make the big do’s and don’ts of health fit your lifestyle, check out our 8-week online wellness program. But don’t delay – it starts in less than 2 weeks, on March 12th.

If you’d rather something shorter, I’ll be revealing all kinds of health secrets at The Massage Studio in King of Prussia on March 21st. My friend and colleague Christa Smedile, RD, LND will also be there to answer all your questions on the importance of whole foods. And best of all? Complimentary chair massages to all!  😉

March 21st, 7-9PM
The Massage Studio – 583 Shoemaker Road, Suite 200, King of Prussia, PA
$50/person
RSVP: 610-354-0138

MJ Shaar – in 20 seconds


MJ is one of the most sought-after experts blending positive psychology and health promotion. She spent over 15 years coaching, teaching, speaking, researching and testing smart health habits. Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant.

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Media Buzz

Check out our upcoming public events, or the latest media attention we've been getting. You can also download our Media Kit if you're a member of the press or just plain interested.
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Get in Touch

Ring-a-Ding-Ding: 610-945-6141
Email: info@smartsandstamina.com
Snail Mail: 3650 Rogers Road, Suite 230
Wake Forest, NC 27587


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