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From Do Your Best to Be Your Best: Free Interactive Wellness Webinar

From Do Your Best to Be Your Best: Free Interactive Wellness Webinar

On Feb 20th, 8PM EST, I will kickoff an online interactive Health & Wellness Symposium at Learn It Live. The whole event is completely free of charge, so please spread the word!

Here’s a brief description of my session:
Do you run from one activity to the next without much opportunity to recharge your brain and body’s batteries? If so, then I’m sure you wonder how to stop racing through what often turns out to be a second rate version of your own life. But how can you break the cycle, when there is so much to do, and so little time? This session will help you kickstart an upward spiral of healthy habits so you feel refreshed – at last!
More specifically, you will learn:
– Why working harder may detract you from success
– How better health habits will make you more productive
– A simple strategy that will make your health goals easier to achieve
– Where to begin to become your best, most vital and engaging self.

Besides coming to my talk, you’ll also be able to connect face-to-face online and interact with some of the world’s top experts, authors, and speakers in the health and nutrition field, including Dr. Alejandro Junger (author of CLEAN and founder of The CLEAN Program), Brendan Brazier (author/speaker and founder of VEGA Foods), Andrea Beaman (author and TV host), Dr. Bernie Siegal (world-renown doctor), Dr. Caldwell Essylstein (featured doctor in the documentary “Forks Over Knives”), and about 25 more.

These interactive sessions are all provided free of charge with the aim of fostering a movement of greater health, happiness, and success among people all over the world. Check out this video to learn more about it.

Please help spread the word and let more people know about these incredible sessions!  Thanks!

MJ Shaar – in 20 seconds

MJ is one of the most sought-after experts blending positive psychology and health promotion. She spent over 15 years coaching, teaching, speaking, researching and testing smart health habits. Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant.

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