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Positive Psychology for Wellness Pros
Call Us Today: 610-945-6141

Open Wellness Workshops in November

Open Wellness Workshops in November

If you are torn between your health ideals and the reality of your endless to-­do list, and are local to the Collegeville/Skippack/Audubon area near Philadelphia, PA, you’ll want to consider the following 2 events.

Whether you are looking for ways to improve your own health habits or to enhance your qualifications as a wellness professional, I will personally help you will help you:

  • Learn how our sleep, food, mood and exercise habits are directly related  to our ability  to  be  productive.  Hmmm…interesting…
  • How improving one category makes it naturally easier to do well in the other  3.  Ahhhhh!
  • How to sleep better at night; stop emotional eating; snap back when stressed or depressed; and enjoy exercising more.
  • Why relying on sheer discipline to improve an area of weakness will most likely fail.

 

Want more info?  Need to register?  Keep in mind that in both cases, the early bird special ends today!
Here are the details for November 12th: SaS at Moyo November 2011
And here is the November 15th event: SaS at Kinetix November 2011.

See you there? 😉

MJ Shaar – in 20 seconds


MJ is one of the most sought-after experts blending positive psychology and health promotion. She spent over 15 years coaching, teaching, speaking, researching and testing smart health habits. Marie-Josée Shaar received her undergrad at McGill University in Organizational Behavior, followed by a Master of Applied Positive Psychology at University of Pennsylvania. She's certified as a Wellness Culture Coach, a Personal Trainer, and a Nutrition and Wellness Consultant.

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Ring-a-Ding-Ding: 610-945-6141
Email: info@smartsandstamina.com
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Wake Forest, NC 27587


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